Boynton Beach Balance Training
Balance training can help reduce the risk of falling, as well as:
- improving mobility
- balance
- strength
- flexibility
- and posture
Balance training is especially useful for the elderly because a fall can seriously impact their quality of life. 75% of American’s over the age of 70 have issues with their balance.
These exercises can also help people with inner ear and balance disorders. There are several exercises physical therapists utilize for balance training including gaze stabilization, habituation, and balancing exercises.
BCS Physical Therapy & Wellness combines these treatments to greatly improve your balance and help you live a normal life without the fear of falling and seriously injuring yourself. Schedule an appointment
